I had a pretty strong day yesterday. . My attitude has been positive. Depression and anxiety can be a side effect of detoxification and the detox diet. I started doing a technique known as EFT or Emotional Freedom Technique. It is a great thing to work into your daily routine. Your emotional state can make or break your health and if you want the most from all the work you put into a detox, why not spend a few minutes on the mind as well?
Breakfast: Detoxification Protein Shake
Snack: Goat Yogurt with Stevia and Vanilla
Lunch: Left over Roast Beef and Salad
Snack: Protein Shake
Dinner: Left over Pork and Salad
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Detox Day 25You must be logged in to post a comment. |
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