I must say it does feel good to have a month under my belt. It really is not that bad once you get over the initial sugar starch cravings. I had my doctor appointment today. I spent way too much time there and did not get as far as I would have liked but that [...]
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I have been thinking more today about the possible co-infections I may have. When discussing Lyme treatment this comes up. Really anytime your immune system has been compromised for some time you are more open to pathogens, virus, bacteria…. Anyway, my gut has been acting up. I feel like the Candida should be well under [...] I had a pretty strong day yesterday. . My attitude has been positive. Depression and anxiety can be a side effect of detoxification and the detox diet. I started doing a technique known as EFT or Emotional Freedom Technique. It is a great thing to work into your daily routine. Your emotional state can make [...] Today was decent, uneventful mostly. Just another day of detoxification. I worked most of the day on the computer. The detox diet is pretty easy these days, although when I do get a little craving my mind starts thinking, hey I have been good, a little chocolate won’t kill me. But I want to wait [...] Yesterday was not so great. I feel the detoxification was draining me. My energy was down. I did make it to the gym but I could not do my normal about of weight. In the evening I also had some diarrhea which I have not really had. It could be the new supplements I added [...] Today was average. I am glad to be past 3 weeks on the detoxification diet. Getting my Candida under control and prepping myself for my Lyme treatment is on my mind. I see the doctor in a week. The more I read about Lyme Disease the more depressing it is…. So no more of that [...] Not much new today. I made it to the gym and to the supplement store. I had not been in the Vitamin Shoppe before and really liked their selection. I got some new Detoxification Protein Shakes to try. Breakfast: Detox Protein Shake Snack: Carrots Lunch: Chicken Vegetable Soup Snack: Celery and Almond Butter Dinner: Roast Beef and Spinach Snack: Goat Yogurt [...] Today was bit slow but I feel that is par considering I worked a long and late night. I am wondering about my food allergies though. As a chef, just part time at the moment, I am still sometimes tasting things I have made. Just as little as possible but I wonder if it is [...] Yesterday was actually probably the best day yet. I did not really feel I was on the Candida Detox Diet. I felt clear in the mind and my energy was pretty good at work, at least up until the later part of the evening. It was a long day and night and my body was [...] I felt a little off today. Some fogginess in the brain and I felt a sort of achiness in my liver area. I increased my natural liver detoxification herbs and did not take the antifungal at night. I did make it to the gym and got in a nice long detoxifying sweat which is always [...] |
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